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Soul Sunshine
What is Life? Why am I here? How is it all connected? And how am I going to navigate this beautiful but crazy journey? The Soul Sunshine Podcast is diving deep into conversations around very important and sometimes challenging topics in life. I am talking to people that have so much knowledge and wisdom to share with the world and I am super excited to bring you those inspiring, comforting and meaningful conversations.We will be talking about life, birth, love, mental health & wellbeing, family & children, equality, human rights, self-development and so much more. In each conversation I will be leaving you with 3 main pieces of wisdom that you can put into your little backpack of life to support you along your path and help you grow into the person that you really are. May each episode brighten your day and bring some sunshine to your soul. Thank you for listening. Sylvia. For more insights please follow me on Instagram under @soulsunshine.life
Episodes
34 episodes
#034_Fertility, Fitness & Life as a Female Business Entrepreneur_A Meaningful Conversation with Libby Babet
I sat down with with Libby Babet - @libbybabet - from @theupbeatbondi, @earthletica & @chief.nutrition to talk about fertility, fitness and life as a female business entrepreneur.Libby’s story is truly inspiring...
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1:13:20
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#033_Finding Alignment - Empowering Women to Thrive and Live a Life True to Themselves_A Meaningful Conversation with Victoria Maurer
I sat down with Victoria Maurer @thebalancedcorporate, a Life Coach and Master Breathwork Coach dedicated to helping high-performing women reconnect with their true selves and live in alignment with their full potential.Victoria shares ...
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1:06:05
#032_Healing from Domestic Violence - Yoga as a Path to Empowerment and Inner Transformation_ A Meaningful Conversation with Tash Pinter
I sat down with Tash Pinter @tashpinter to explore her powerful journey of overcoming domestic violence and transforming darkness into light and empowerment.In this episode we talk about Tash’s story and what it means for a child to gro...
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1:27:20
#031_Our Emerging Future: About Consciousness & Humanity's Evolution_ A Meaningful Conversation with Forrest Wilson
I sat down with Forrest Wilson @forrestbwilson from @ouremergingfuture to talk about a new world. In this episode, we dive into Forrest’s transformative journey, sparked by the profound loss of his father, which led him to question...
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1:09:19
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#030_Sleep Well - How to Reclaim Deep Regenerative Sleep for your Health & Wellbeing_A Meaningful Conversation with Elina Winnel
I sat down with Elina Winnel @the.sleep.expert to talk all things sleep.In this episode we are talking about Elina's story. We are talking about her own struggle with insomnia and how a lack of solutions had her turn around and go on a ...
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1:10:51
#029_Therapeutic Breathwork and Developmental Body Themes - A Path to Healing and Transformation_ A Meaningful Conversation with Mark Moon
I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork. In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and wh...
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1:19:29
#028_Transcendental Brain Training_ A Meaningful Conversation with Divya Darling
I sat down with Divya Darling @divdarl from @illuminate.the.infinite to talk all things transcendental brain training. In this episode we are talking about Divya’s story. We are talking about her struggles growing up and how the...
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1:10:19
#027_Reiki, Alternative Holistic Health Modalities and the Platform that is Bodhi Holistic Hub_ A Meaningful Conversation with Helen Mullan
I sat down with Helen Mullan from @bodhiholistichub to talk all things Reiki and the importance of Alternative Holistic Health Modalities. In this episode we are talking about Helen’s story. We are talking about what made her make ...
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1:09:37
#026_How to Change our Limiting Beliefs and the Stories we are telling Ourselves_ A Meaningful Conversation with Nat Bristowe
#026: How to Change our Limiting Beliefs and the Stories we are telling OurselvesI sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment. In this episode we are talking about Nat’s sto...
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1:13:57
#025_Overcoming Addiction & the Power of The 440 Run Club and its Community_ A Meaningful Conversation with Trent Knox
I sat down with Trent Knox @trentknox from The 440 Run Club @the_440 to talk about his struggle with addiction and how the 440 Run Club saved him. In this episode Trent shares his story very vulnerably and openly. We are talking ab...
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1:13:37
#024_Women’s Bodywork, Healing the Feminine and Coming Back to Your Divine Self_ A Meaningful Conversation with Mel Clare
I sat down with Mel Clare @bodybrightmassage to talk about Women’s Bodywork and how we can find our way back to our Divine Self.In this episode Mel shares how she made a transition from the corporate world to work in a place of healing ...
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1:07:40
#023_Somatic Therapy and the Wisdom of your Body_A Meaningful Conversation with Liv Kali
I sat down with Liv Kali @livkaliholistictherapy from Show Me The Honey @showmethehoney.co to talk all things Somatic Therapy and Transpersonal Counselling. In this episode we are talking about Liv's life journey and how she turned...
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1:17:05
#022_A Journey of Healing_A Meaningful Conversation with Avis Mulhall
I sat down with Avis Mulhall @avismulhall from Wolf & Rose @sheiswolfandrose to talk all things healing. In this episode we are talking about Avis’s life journey. Avis lost her dad at the age of 8 which she describes as the mos...
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1:39:19
#021_Naturopathy - A Holistic and Person-Centred Approach to Health and Wellbeing_A meaningful Conversation with Sofia Silchenko
I sat down with Sofia Silchenko @sofiasilcenko to talk all things Naturopathy. In this episode we are talking about what Naturopathy is, how it works and how it can support us to lead a better and healthier life both for our body a...
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1:06:30
#020_Why Purpose is Life_A Meaningful Conversation with Mariane Power
I sat down with Mariane Power from The Posify Group @posifygroup to talk all things purpose.We are talking about what it is and why it is so important? How can you find your purpose and how you can support your children in connecting to...
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58:05
#019_About Home Coming and Living Your Passion_A Meaningful Conversation with Lukas Dürnegger
I sat down with Lukas Dürnegger @lukas.duernegger to talk about his film ‘Hamkummen’ | 'Home Coming' as well as how he is creating his own reality to live a life full of passion and purpose. Lukas is sharing how he started to take ...
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57:45
#018_Intuitive Healing and Energy Work_A Meaningful Conversation with Fiona Miras
I sat down with Fiona Miras @earthsoulsky to talk about her work as a psychic healer.We talk about her gift to tune into other people’s energy fields intuitively and support them on their way to healing. We are talking abou...
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1:21:05
#017_The Ancient Practice of Vedic Meditation_A Meaningful Conversation with Tim Brown
I sat down with Tim Brown @timbrownmeditation, Australia's leading Vedic Meditation teacher to talk all things Vedic Meditation.We talked about what Vedic Meditation is, where it comes from, how it works and what the benefits are. ...
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1:15:35
#016_Self Awareness in Life and Work_A Meaningful Conversation with Mikey Ellis
I sat down with Mikey @mikey.ellis to talk about what you can do in order to create better self awareness that will benefit you in life as well as at work. We are exploring how Mikey's personal work benefits the teams and org...
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1:11:30
#015_Look into my Eyes - The Magic of Eye-Gazing_A Meaningful Conversation with Igor Kreyman
I sat down with Igor Kreyman @iamigorkreyman to talk about the magic that happens when we look into each other's eyes. We are exploring the fact that eye-gazing has profound physiological as well as psychological benefits and discu...
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56:50
#014_From Breakdown to Breakthrough - A Story about overcoming Depression and Anxiety_A Meaningful Conversation with Marieke de Goeij
I sat down with Marieke @marieke.loves.to.draw to talk about her journey through Depression and Anxiety. We are talking about how life knocked her down when she was at her happiest and how she has found her way back from depression...
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1:23:15
#013_Chiropractic and the Body-Brain Connection_A Meaningful Conversation with Dr. Erin Hawken
I sat down with Dr. Erin Hawken @erin_hawken to talk all things chiropractic. In this episode we are talking about what chiropractic is and how we can use it to support us holistically in our health, both physically as well as...
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1:24:42
#012_Living Life in Flow_A Meaningful Conversation with Brock Bowen
I sat down with Brock Bowen @iambrockyb to talk all things flow.We are talking about how to live life in flow and to create our own magic. We are talking about Brock’s life and his journey, how he learned to be in flow and ...
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1:05:09
#011_Let's Talk about Trauma_A Meaningful Conversation with Brandon Srot
I sat down with Brandon Srot to talk about all things Trauma.We are talking about what comes to mind when people think of Trauma, how we define it and what it really means? We are exploring big T traumas and little t traumas and the Bot...
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1:11:35
#010_Holistic Coaching - How to Elevate your Life_A meaningful Conversation with Laura Pike
I sat down with Laura Pike from Flourish Lane Coaching @flourishlanecoaching to talk about all things holistic coaching. We are talking about Laura’s holistic approach of coaching and the different elements and methods that she is ...
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1:12:34
