#009: How Are You? The Importance of Checking In
I sat down with Lockie Cooke @lockiecooke from @_iyarn_ to talk about the importance of checking in with each other.
Mental Health and Wellbeing are such an integral part of us and we need it at least as much as our physical health in order to function well on a day to day basis. So why is there still a stigma attached to mental health and wellbeing and how do we integrate this conversation into our everyday lives?
We are talking about why Lockie created iYarn, what the platform offers and why Lockie is so passionate about supporting the conversation that is so desperately needed.
Lockie holds a wealth of knowledge and is incredibly passionate about supporting people to start a conversation, so we can support each other through the tough times while checking in with each other on living the best version of your life.
I really hope that this conversation will inspire you to go out and ask your people the question: ‘How are you?’. Really listen and hold space for what they are willing to share.
R U Okay Day is coming up on the 9th of September 2021 and this is such an incredibly important conversation to have. We are living in some very unpredictable and challenging times and checking in with each other and being there for each other is more important than ever.
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May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Lockie Cooke : @lockiecooke
iYarn: @_iyarn_
Website: www.iYarn.com