Soul Sunshine
What does it mean to become who we truly are? Soul Sunshine is an intimate podcast hosted by Sylvia Mather - creative producer, interviewer and conscious storyteller - exploring becoming and the stories that shape us. Through honest, emotionally layered conversations, Sylvia sits down with founders, creatives, leaders and seekers who are building, evolving and navigating the complexities of being human. Together they explore the turning points, doubts, awakenings and inner shifts that shape who we become, both personally and in the world. This isn’t about surface success. It’s about evolution. Each episode dives into the human experience behind growth, impact and spiritual expansion and the courage it takes to live the story you’re here to embody. Because becoming is a lifelong unfolding. For more insights & stories follow me on Instagram under @soulsunshine.life
Soul Sunshine
#016_Self Awareness in Life and Work with Mikey Ellis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I sat down with Mikey @mikey.ellis to talk about what you can do in order to create better self awareness that will benefit you in life as well as at work.
We are exploring how Mikey's personal work benefits the teams and organisations he is working with and how it is all intrinsically linked.
We are also talking about Mikey’s journey. He shares his own struggles and how self development work supported him through some challenging times and how this work is a huge part of his life.
We are looking at why it is so important to integrate your own shadow and we are chatting about Internal Family Systems and how this work has profoundly impacted him.
I really hope that this conversation will inspire you to work on the parts of your life that you might not be hugely satisfied with as the journey back to your authentic self is always one worth taking.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more information, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Mikey Ellis: @mikey.ellis
Mikey Ellis Podcast: A Satisfied Mind
Substack: @substackinc
Substack Newsletter: A Satisfied Mind: https://mikeyellis.substack.com/
Substack Profile: https://substack.com/profile/3997188-michael-ellis
Gabor Maté: @gabormatemd
Thomas Hübl: @thomashuebl
Internal Family Systems: @internalfamilysystems
