Soul Sunshine
What does it mean to become who we truly are? Soul Sunshine is an intimate podcast hosted by Sylvia Mather - creative producer, interviewer and conscious storyteller - exploring becoming and the stories that shape us. Through honest, emotionally layered conversations, Sylvia sits down with founders, creatives, leaders and seekers who are building, evolving and navigating the complexities of being human. Together they explore the turning points, doubts, awakenings and inner shifts that shape who we become, both personally and in the world. This isn’t about surface success. It’s about evolution. Each episode dives into the human experience behind growth, impact and spiritual expansion and the courage it takes to live the story you’re here to embody. Because becoming is a lifelong unfolding. For more insights & stories follow me on Instagram under @soulsunshine.life
Soul Sunshine
#021_Naturopathy - A Holistic and Person-Centred Approach to Health and Wellbeing with Sofia Silchenko
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I sat down with Sofia Silchenko @sofiasilcenko to talk all things Naturopathy.
In this episode we are talking about what Naturopathy is, how it works and how it can support us to lead a better and healthier life both for our body as well as for our minds.
We are talking about how Naturopathy is looking at the root causes of disease and doesn't just fix the symptoms but looks at where the problems are originating and why.
We are also exploring how food influences our health both physically as well as mentally and we are looking at how positive mindsets and the right choices can support our overall wellbeing.
Sofia is a Naturopath and a Clinical Nutritionist and she is holding an immensely broad perspective on health. She is a beautiful soul who truly holds a high standard for supporting her clients to achieve optimal health so they can live a happy and healthy life, even with a glass of wine in their hands.
Imagine a world where everyone is supported to live their best possible life when it comes to physical health and mental wellbeing and where practitioners would work together for the optimal outcome for each and everyone. Wouldn’t that be a beautiful world to live in?
I really hope that this conversation will inspire you to look at natural ways of supporting your body and start asking questions about the underlying cause of issues that might manifest in your life both physically as well as mentally.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more information, please follow me on @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Sofia Silchenko: @sofiasilcenko
Article - Mind over Milkshakes: https://pubmed.ncbi.nlm.nih.gov/21574706/
Article - Stress, Mindsets and Success: https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02962/full
