Soul Sunshine
What does it mean to become who we truly are? Soul Sunshine is an intimate podcast hosted by Sylvia Mather - creative producer, interviewer and conscious storyteller - exploring becoming and the stories that shape us. Through honest, emotionally layered conversations, Sylvia sits down with founders, creatives, leaders and seekers who are building, evolving and navigating the complexities of being human. Together they explore the turning points, doubts, awakenings and inner shifts that shape who we become, both personally and in the world. This isn’t about surface success. It’s about evolution. Each episode dives into the human experience behind growth, impact and spiritual expansion and the courage it takes to live the story you’re here to embody. Because becoming is a lifelong unfolding. For more insights & stories follow me on Instagram under @soulsunshine.life
Soul Sunshine
#029_Therapeutic Breathwork and Developmental Body Themes - A Path to Healing and Transformation with Mark Moon
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I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork.
In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and what ultimately led him to explore breathwork on a deep and transformative basis.
We are diving deep into breathwork, what it is, the benefits and how it can deepen the connection to ourselves as well as to others.
We are talking about everyday breathwork vs. Therapeutic Breathwork and the experiences we can have on a breathwork journey.
We are dissecting the main developmental themes that are being explored in therapeutic breathwork and how our individual work on these can put a positive ripple effect out into the world.
Mark is such an incredible human who is sharing his knowledge and wisdom around therapeutic breathwork and how it can benefit your body and your mind.
I really hope that this conversation will inspire you to dive deeper into your own breath.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more insights, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Mark Moon Instagram: @markmoon_thexbreath
Mark Moon Website: https://thexbreath.com.au/x
Jim Morningstar Instagram: @jimmorningstar9
Book: Jim Morningstar - Break Through with Breathwork
Book: Laurence Heller Ph.D., Aline LaPierre Psy.D. Healing Developmental Trauma
