Soul Sunshine
What is Life? Why am I here? How is it all connected? And how am I going to navigate this beautiful but crazy journey? The Soul Sunshine Podcast is diving deep into conversations around very important and sometimes challenging topics in life. I am talking to people that have so much knowledge and wisdom to share with the world and I am super excited to bring you those inspiring, comforting and meaningful conversations.We will be talking about life, birth, love, mental health & wellbeing, family & children, equality, human rights, self-development and so much more. In each conversation I will be leaving you with 3 main pieces of wisdom that you can put into your little backpack of life to support you along your path and help you grow into the person that you really are. May each episode brighten your day and bring some sunshine to your soul. Thank you for listening. Sylvia. For more insights please follow me on Instagram under @soulsunshine.life
Soul Sunshine
#029_Therapeutic Breathwork and Developmental Body Themes - A Path to Healing and Transformation_ A Meaningful Conversation with Mark Moon
I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork.
In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and what ultimately led him to explore breathwork on a deep and transformative basis.
We are diving deep into breathwork, what it is, the benefits and how it can deepen the connection to ourselves as well as to others.
We are talking about everyday breathwork vs. Therapeutic Breathwork and the experiences we can have on a breathwork journey.
We are dissecting the main developmental themes that are being explored in therapeutic breathwork and how our individual work on these can put a positive ripple effect out into the world.
Mark is such an incredible human who is sharing his knowledge and wisdom around therapeutic breathwork and how it can benefit your body and your mind.
I really hope that this conversation will inspire you to dive deeper into your own breath.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more insights, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Mark Moon Instagram: @markmoon_thexbreath
Mark Moon Website: https://thexbreath.com.au/x
Jim Morningstar Instagram: @jimmorningstar9
Book: Jim Morningstar - Break Through with Breathwork
Book: Laurence Heller Ph.D., Aline LaPierre Psy.D. Healing Developmental Trauma
