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Soul Sunshine
What is Life? Why am I here? How is it all connected? And how am I going to navigate this beautiful but crazy journey? The Soul Sunshine Podcast is diving deep into conversations around very important and sometimes challenging topics in life. I am talking to people that have so much knowledge and wisdom to share with the world and I am super excited to bring you those inspiring, comforting and meaningful conversations.We will be talking about life, birth, love, mental health & wellbeing, family & children, equality, human rights, self-development and so much more. In each conversation I will be leaving you with 3 main pieces of wisdom that you can put into your little backpack of life to support you along your path and help you grow into the person that you really are. May each episode brighten your day and bring some sunshine to your soul. Thank you for listening. Sylvia. For more insights please follow me on Instagram under @soulsunshine.life
Soul Sunshine
#035_Finding Light after Loss - A Journey through Grief and Healing towards Growth and Purpose_A Meaningful Conversation with Nicky Kiel
In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning.
Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had taken her own life. What followed was a year of navigating grief, shock and survival while also being pregnant with her daughter, Imogen.
This conversation is an honest and soul-stirring look at how we move through pain, how trauma cracks us open and how healing isn’t linear but always possible.
In this episode, we explore:
✨ Nicky’s journey from corporate marketing to conscious movement
✨ Navigating the unimaginable, losing her mum to suicide
✨ Coping with deep grief while preparing to welcome new life
✨ The healing power of Pilates and mindful movement
✨ A powerful spiritual awakening through a Medium
✨ How her studio Kiel x Vrtus became a space of community and transformation
✨ The role of sound baths, EFT and other alternative healing modalities
✨ How physical movement supports mental well-being
✨ Creating balance and flexibility as a mother, businesswoman and healer
✨ Encouragement to stay open to your own unique healing path
Nicky is a radiant soul, and her courage to share so openly is a gift and will hopefully support others on their journey.
Now streaming on Apple Podcasts and Spotify – link in bio. If this episode resonates, please subscribe, share and help spread the Sunshine.
For more insights, please follow me on Instagram under @soulsunshine.life
May this episode support you on your journey and bring comfort, inspiration and a little sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Nicky Kiel Instagram: @nicky.kiel
Kiel x VRTUS Instagram: @kiel.pilates
VRTUS Instagram: @vrtusbondi
Kiel x VRTUS Website: https://www.kielxvrtus.com.au/
