%20(4).png)
Soul Sunshine
What is Life? Why am I here? How is it all connected? And how am I going to navigate this beautiful but crazy journey? The Soul Sunshine Podcast is diving deep into conversations around very important and sometimes challenging topics in life. I am talking to people that have so much knowledge and wisdom to share with the world and I am super excited to bring you those inspiring, comforting and meaningful conversations.We will be talking about life, birth, love, mental health & wellbeing, family & children, equality, human rights, self-development and so much more. In each conversation I will be leaving you with 3 main pieces of wisdom that you can put into your little backpack of life to support you along your path and help you grow into the person that you really are. May each episode brighten your day and bring some sunshine to your soul. Thank you for listening. Sylvia. For more insights please follow me on Instagram under @soulsunshine.life
Soul Sunshine
#036_Mindfulness, Emotional Health & Raising Resilient Children_A Meaningful Conversation with Sally de Gruchy
In today’s episode, I sit down with the beautiful Sally de Gruchy @dailypracticess to explore the magic of mindful parenting, emotional wellbeing and the practices that help both children and adults thrive.
Sally is a mindfulness educator, EFT practitioner, author of 'A Rabbit’s Tail’ and ‘Zen like a Zebra' and a mum to two beautiful girls, whose lived experience and gentle presence bring so much light into the world.
We dive into what it means to raise emotionally secure children, how to navigate dysregulation in both kids and adults and what personal healing looks like in today’s world.
In this episode we explore:
✨ Hypo vs. hyper-arousal in children and how to help them return to calm
✨ The “green zone” & why regulation matters for both kids and adults
✨ Why 'repair after rupture' is foundational for secure attachment
✨ Emotion-coaching & why being present 30% of the time is enough
✨ Conscious parenting and breaking generational patterns
✨ The power of vulnerability, honesty & showing your full emotional range
✨ Sally’s journey through separation and healing (ongoing)
✨ Circle of Security & understanding your own triggers
✨ The story behind 'A Rabbit’s Tail' and how her books reflect her own healing
✨ EFT tapping, mindfulness and bottom-up nervous system healing
✨ Finding your soul’s calling & navigating the shift into aligned work
Sally works across all ages, from toddlers to teens to adults to the elderly and her passion for emotional wellbeing is truly inspiring. She embodies her mission of helping people flourish, regulate and reconnect with themselves.
The podcast is now live on Apple Podcasts and Spotify, please find the link in my bio.
I hope you enjoy this episode. If it resonates, I’d love for you to subscribe, share and spread the sunshine.
May this episode support you on your journey and bring a little sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Instagram: @dailypracticess
Website: dailypractice.com.au
