Soul Sunshine
What does it mean to become who we truly are? Soul Sunshine is an intimate podcast hosted by Sylvia Mather - creative producer, interviewer and conscious storyteller - exploring becoming and the stories that shape us. Through honest, emotionally layered conversations, Sylvia sits down with founders, creatives, leaders and seekers who are building, evolving and navigating the complexities of being human. Together they explore the turning points, doubts, awakenings and inner shifts that shape who we become, both personally and in the world. This isn’t about surface success. It’s about evolution. Each episode dives into the human experience behind growth, impact and spiritual expansion and the courage it takes to live the story you’re here to embody. Because becoming is a lifelong unfolding. For more insights & stories follow me on Instagram under @soulsunshine.life
Soul Sunshine
#011_Let's Talk about Trauma with Brandon Srot
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I sat down with Brandon Srot to talk about all things Trauma.
We are talking about what comes to mind when people think of Trauma, how we define it and what it really means? We are exploring big T traumas and little t traumas and the Bottom-Up approach that Brandon is using when working with his clients. We are talking about how you know that you are carrying Trauma and how it can potentially hold you back in life.
Working with people from all walks of life, Brandons immense knowledge around Trauma and Grief as well as his empathetic nature allows him to support people when they need it most.
Inspired by questions of human existence, the meaning of life and purpose, Brandon welcomes people on a journey of discovery and growth.
This is such an important conversation to have. So many of our day to day issues can be linked to previous trauma that is unresolved and we need to normalise the conversation so people who are struggling can feel more free and supported to speak out and look for professional help.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more information, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Brandon Srot Instagram: @brandonsrot
Brandon Srot Website: www.brandonsrot.com.au
Bessel van der Kolk Instagram: @bessel_van
Bessel van der Kolk Website: https://www.besselvanderkolk.com/
Gabor Maté Instagram: @gabormatemd
Gabor Maté Website: https://drgabormate.com/
