Co-creating Peace

Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for you! In each 30-minute weekly episode, we will explore powerful tools and practices you can use to evolve your approaches to the important, yet difficult conversations you need to have. Each episode will be rich with a variety of tools, understandings, and advice in response to questions from people just like you. Your host, Kathleen Oweegon is the founder of Bridges of Peace Communication & Conflict Resolution Services. She brings to you over 20 years experience as a mediator, facilitator, and interpersonal communication coach, as well the shared wisdom of other experts in human relations, communication, and conflict resolution. Do you have a question or concern about a communication dynamic with someone in your life that you'd like some advice about? Are you wondering about how to tell your boss that their breath odor is offensive without shaming them? Thinking about taking a romantic relationship to the next step, but you aren't sure about how to negotiate getting your relationship needs met? Wishing you had the right words for a sensitive conversation you know you need to have? Are you longing to resolve a conflict or break a conflict cycle with someone in your life? Submit your questions to Kathleen at: oweegon@bridgesofpeace.com, and she will give you detailed answers in a podcast!Listen to Co-creating Peace and become empowered to co-create peace in your life!

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Co-creating Peace

Co-creating Peace Episode #82 – “Releasing Grudges" Part 3: Letters from Listeners

August 21, 2022 • Kathleen Oweegon

0:00 | 20:59

Welcome to Part #3 of “Releasing Grudges": Letters from Listeners, Episode #82 of Co-creating Peace, a series about conscious communication and conflict transformation.

In the last 2 weeks, I’ve been speaking with Lee Hopkins about releasing grudges. Those two episodes have inspired more letters from listeners than any other episodes so far. In this episode, I’ll share 4 of those letters with you.

Each letter has a different story to tell about listeners' experiences with grudges and releasing them.

Share your thoughts, reactions, feedback & ideas with me. I'd love to hear from you!

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Visit BridgesofPeace.com to learn more about Kathleen and her work.