Episode 208: Navigating our Children's Big Feelings with Gen Muir from Connected Parenting

Parenting today feels more overwhelming than ever. There’s a constant flood of information, endless opinions on how to “get it right,” and yet—so many parents feel like they’re doing it alone. This week on the podcast, we’re joined by Gen Muir, a parent educator, social worker, and mum of four, to talk about how connection is at the heart of handling big feelings. 

Gen shares her expertise on making sense of meltdowns, managing bedtime struggles, and approaching fussy eating without stress—all while reminding parents that perfection isn’t the goal; showing up with presence and care is what truly makes a difference.

In This Episode, We Cover:

• The challenges of modern parenting – How increased information and reduced community support impact parents today.
• Building connection with your child – Simple but powerful ways to strengthen your bond such as playful gestures and non-verbal affirmations.
• Managing big feelings – Strategies for preventing and responding to meltdowns with empathy and calmness.
• Navigating bedtime struggles – How safety, routine, and emotional needs contribute to smoother nights.
• Supporting fussy eaters – Low-stress mealtime strategies that foster a healthy relationship with food.
• Flexibility and self-compassion in parenting – Why being kind to yourself helps you show up better for your child (because you're actually doing BETTER than you think!).

Parenting isn’t about having all the answers—it’s about being present, responding with warmth, and giving yourself grace along the way. When we stop chasing unrealistic expectations and instead focus on building trust, creating safety, and meeting our children where they are, parenting becomes less of a battle and more of a journey we take together.

Tune in for practical, heart-centered strategies to help you navigate your child’s big feelings with calmness and ease.

Connect with Gen Muir & Explore More Resources

📖 Book: Little People, Big Feelings
📸 Instagram: @connectedparenting.au
🌍 Website: connectedparenting.com.au – Workshops, consultations, and online resources for parents.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.