Episode 210: Boost the Nutrition of Your Family Meals

This week on the Natural Super Kids Podcast, we’re chatting about the essential nutrients that many kids aren’t getting enough of and why they matter for your child’s growth, immunity, and overall wellbeing. From fussy eating to busy school days, it’s easy for kids to miss out on key vitamins and minerals—but the good news is, you don’t need a complete diet overhaul to make a difference (yes, even for picky eaters!). 

In This Episode, We Cover:

• The three commonly overlooked nutrients that play a big role in your child’s health.
• Why fibre is crucial for digestion, immunity, and more (and where to get more of it).
• Simple, nourishing ways to boost your family’s nutrition with my favorite ingredients.

Tune in to learn practical, real-life strategies for boosting your child’s nutrient intake in a way that fits seamlessly into your family’s routine. By making simple, sustainable changes to your child’s diet, these small additions can create a big, lasting impact on their health and wellbeing over time!

💡 Learn more about Fibre. 

• Catch the full episode here: Episode 203 – Your Kids Need More Fibre (Here’s Why)

🛒 Shop our favourite sources:

• Beef Liver Powder
• Wakame Flakes 

Use code NSK$20 at checkout for $20 off your first order at Part & Parcel!

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.