Episode 211: Omega-3 for Kids

This week on the Natural Super Kid's podcast, we’re focusing on something we talk about with families all the time — omega-3s for kids. It’s one of those nutrients that feels small but plays such a powerful role in your child’s mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves.

If you’ve ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “healthy fats for kids” at 10pm — you’re in the right place. This episode is here to cut through the confusion and help you feel more confident and informed in the choices you’re making. 

Here’s what you’ll walk away with:

• What are omega-3 fatty acids and why they’re foundational for your child’s brain, behaviour, mood and overall development.
• How modern diets can throw out the balance of healthy fats and what that means for your child’s wellbeing.
• Why food sources alone might not always be enough and what to consider if you’re looking at supplement options.
• Practical tips on how to make omega-3s easier for kids to take, even if they’re fussy eaters.

Tune in to learn how to confidently support your child’s learning, mood, and development with omega-3s without falling for the wrong products on the shelf. 

At Natural Super Kids, we're here to make it easier, more empowering, and more doable. Whether it’s through our podcast, free resources, or personalised support — you’re never doing it alone.

Additional Resource
💡 Omega-3s For Kids: What You Need To Know

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.