Episode 212: Is This Normal? What Your Child’s Mood, Sleep & Behavior Might Be Telling You

When your child is experiencing frequent meltdowns, struggles with falling or staying asleep, or rides an emotional rollercoaster day after day, it’s natural to wonder what’s really going on. These big behaviours can feel overwhelming, but often times, they are actually signals that your child’s body and nervous system may be out of balance. And while every child is beautifully unique, there are patterns and clues that can help us understand what’s really going on

This week on the Natural Super Kids Podcast, we’re tackling one of the most common questions we hear from parents:

“Is this normal, or is something else going on?”

In This Episode, We Talk About:

• How the gut-brain connection can shape your child’s mood, sleep patterns, and emotional resilience.
• The impact of blood sugar imbalances and nutritional deficiencies on daily behaviour.
• The role of lifestyle factors like screen time, overstimulation, and modern routines.
• Why behaviour is often a form of communication and how to approach it with curiosity and care.

This episode will help you slow down, zoom out, and see your child’s challenges through a new, empowering lens. You’ll walk away feeling more grounded, more informed, and with a handful of practical, real-life starting points to gently support your child’s overall well-being in everyday moments.

Because you don’t need more pressure—you just need the right advice, and a bit of clarity to move forward with more ease.

📘 Free Download: 3 Breakfast Recipes ebook

Easy, nourishing recipes to support your child’s mood and energy—starting with the first meal of the day.

Say Goodbye to Snotty, Sick Days this Winter

Come along to my FREE KIDS IMMUNITY MASTERCLASS

Save your seat here 

Discover natural, proven ways to help your kids stay healthy through winter — without relying on antibiotics, endless doctor visits, or over-the-counter medications.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.