Episode 231: Is Your Child Eating Well But Still Nutrient Deficient?

Understanding the Link Between Gut Health and Nutrient Absorption in Kids

This week on the Natural Super Kids Podcast, we’re digging into a topic that’s left many parents scratching their heads:

“My child eats well… so why do they still have low iron or nutrient deficiencies?”

It’s a frustrating reality for many families — you’re doing all the “right” things with food and maybe even supplements, but those blood tests or ongoing symptoms just aren’t shifting. The truth is: it’s not always about what kids eat; it’s about what they absorb.

In this podcast episode, we’re unpacking how gut health plays a powerful role in nutrient absorption and why deficiencies like low iron or zinc might persist even in well-fed kids.

Here's what we cover:

• Why good nutrition isn’t enough when the gut is imbalanced or inflamed.
•  The signs your child isn’t absorbing nutrients well, even if they eat a “healthy” diet.
•  How gut imbalances, parasites, and low stomach acid affect absorption.
•  The truth about iron supplements (and why the form really matters).
•  Practical ways to support your child’s gut so food and supplements actually work.
• Why absorption (not just intake) is one of the most overlooked reasons for poor growth, fatigue, and low immunity

🎧 Tune in to learn how to shift your focus from feeding to absorbing and help your child get the most out of every bite.

💬 As we share in the episode: “It’s not that you’re doing something wrong, your child’s gut might just need some extra support.”

🌟 Helpful Resources

We’re here to support you on your journey to raising healthy, happy kids! Here are some helpful resources to get you started:

📘 Download our FREE Kids Gut Health ebook for practical tips you can use right away. 
💬 Book an online consultation with one of our caring practitioners for personalised guidance. 
🌐 Visit our website at naturalsuperkids.com for more podcast episodes, show notes, inspiration, and more resources.

Have questions? Reach out to us anytime on Instagram at @naturalsuperkids; we love hearing from you! 

Remember, you’re not alone; our community is here to help every step of the way!

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.