Episode 240: 3 common nutrient deficiencies in children and how to spot them with Nutritionist Adelle Rutch

How to Recognise Nutrient Deficiencies in Children (Through Practical & Manageable Steps)

This week on the podcast, we’re diving into a topic that comes up constantly inside our clinic: the three most common nutrient deficiencies we see in children and the subtle signs parents often miss.

We are joined by our nutritionist Adelle Rutch, who supports families all over Australia and beyond through our online clinic. From rural communities to busy city families, Adelle brings a practical approach to helping parents understand what might really be going on beneath every child being “tired, moody” or “just not quite themselves.”

In this episode, we explore why these 3 nutrient deficiencies show up so frequently in kids, what they actually look like in everyday life, and gentle ways parents can start supporting their child’s nutrient levels without overwhelm.

Here’s what we cover:

✅ The three nutrient deficiencies Adelle sees most often in clinic and how they can affect your child’s energy, immunity, growth and learning.
✅ Subtle signs to look out for – from frequent infections and “fake hyper” tiredness to growing pains and concentration struggles.
✅ Everyday ways to support your kid's nutrients naturally, including family-friendly food ideas and small tweaks that make a real difference over time.
✅ When testing is worth considering and why working with a practitioner helps you get the right markers checked (and avoid guessing or supplementing blindly).

🎧 Tune in to feel more confident spotting early signs of nutrient deficiencies in children, and learn where to begin with gentle, realistic nutrition support that fits into real family life. 🌱

Resources & Links Mentioned in This Episode

• Book an Online Appointment with Adelle Rutch

Work directly with our experienced nutritionist Adelle Rutch for personalised support with nutrient deficiencies, kids' health, and family nutrition.

• Check Your Private Health Extras Cover

 Adelle is claimable under many private health funds - a great way to reduce out-of-pocket costs for consults.

• Episode 239: BEST OF: Addressing Iron Deficiency in Kids
• Claim 15% off your initial consultation with the code NOVEMBER - (Offer valid for bookings made before November 30; appointments available December and January.)
• Follow us on Instagram @naturalsuperkids for more kids’ health tips and updates on new episodes

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This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.