Natural Super Kids Podcast

Episode 266: Why Kids Getting Sick Is Actually Normal (And What You Can Do to Make It Happen Less)

• Jessica Donovan • Episode 266

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 21:56

Why Kids Get Sick So Often and How to Support Their Immune System Naturally

This week on the Natural Super Kids Podcast, we’re talking about why kids getting sick is actually normal, especially during winter. We also talk about what you can do to help it happen less often.

If you’re in week three of another cold, your child has missed school again and everyone is exhausted, it’s easy to wonder if something is wrong with their immune system. In many cases, nothing is “wrong”, but there are reasons some kids get sick more often, take longer to recover or develop recurring issues like ear infections, croup, coughs and congestion.

In this episode, we explore:

  • Why 6 to 8 colds a year can be normal for children.
  • How illness helps train the immune system.
  • The role of nutritional deficiencies, including iron, zinc, vitamin D and vitamin C.
  • How gut health, inflammation, allergies, poor sleep and indoor lifestyles can affect immunity.

🎧 Tune in to learn why the goal isn’t zero illness, it’s fewer infections, milder symptoms and faster recovery, plus a clearer understanding of what may be undermining your child’s immunity.

Free Winter Immunity Masterclass

If this episode is resonating and you want to understand where your child’s immunity might be getting undermined, join our free Why Kids Get Sick Every Winter (And What You Can Do About It) masterclass.

You’ll learn what may be driving recurrent colds, coughs, ear infections, croup and slow recovery. Jessica also shares simple natural strategies to support your family through winter.

👉 Save your seat here: https://naturalsuperkids.com/winter

Resources & Links Mentioned

🌿 Connect with us on Instagram
 Follow @naturalsuperkids for practical tips, education and updates on upcoming programs and resources.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

 If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.