In this episode marvin talks about surviving being shot five times in Spain and and the difference between criminalty in uk/Ireland and Spain. 

In the explosive interview i talk to reformed Gangster Marvin Herbert about his life growing up in a negative environment,  physical abuse, criminality , prison and the impact it had on him growing up, we also talk about the positive work ...

In this episode i chat to Jonny Herbert an adventure runner and an inspiration of mine. We talk about him taking on the Marathon De Sables which is 5 marathons over 3 days in the Sahara Desert. Great listen guys. Thanks Jonny

In this episode i chat to professional boxer and local hero Luke Keeler about growing up in ballyfermot, boxing and life in general.Thanks Luke 

This episode we talk to Willie about covid 19, life growing in ballymun, institutions,  prisons, addiction and living in recovery.

In this episode I talk to a true gent and winner of the Kerry way ultra Gavin Byrne. A must listen for any runner..Thanks Gavin

In my very first episode, I talk to two sound guys Dwayne and Karl from the Inner City Running Club. Recorded back in September we talk about the reasons behind setting up the club and its extraordinary overnight success.