Chapter 12 : Parenting with Pleasure

This chapter is a treasure chest of super practical, tangible ways to unlock pleasure in everyday parenting  and make mothering in general more pleasurable.

What you'll learn in this episode: 

 - What is and how to increase your Reactive Threshold. 

 - Find pleasure amongst the buttons being pushed - What we focus on, we find the evidence of. 

 - Golden reframes to see a whole new side of parenting

Reframes you might like to play with (except from the book) include:

• They’re driving me insane becomes I love this beautiful chaos
• I can’t cope with this becomes I can breathe through this
• Tidy house, tidy mind becomes The more mess, the more I feel like myself
• I am so alone becomes I am always supported
• Parenting is hard becomes Parenting is effortless (ok, you might like to upgrade this reframe one step at a time and add in-between Parenting is getting easier)
• My child is doing my head in becomes My child is doing their best
• Fuck this shit becomes This shit doesn’t bother me

 - Why what we make things mean really matters

 - Mindfulness magic - We explore what wonderful things

LINKS:

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