In this 10 minute mini training I share with you one of my most favourite mindset must haves for launching an offering. It'll give you back so much time, energy and clear-headedness to launch your offering with pleasure. This mo...

From Dancing on cruise ships to working underground as an Exercise Physiologist, to having 3 babies in 4.5 years after struggling with perinatal mood disorders, it's been an interesting journey to where I am now: Published Author of

Smell the roses. Kiss your partner. Feel the moments of bliss dancing in your kitchen as your baby shuffles towards you. Relish in the moments of laughter as you and your partner giggle under the sheets, trying not to wake the baby. Melt from t...

Now that you’ve made it to the end of the book, I’m going to assume that you’ve been able to access more pleasure in your life (or a certain state that brings you pleasure— calm, joy, excitement or freedom). So this chapter will help yo...

This chapter is a treasure chest of super practical, tangible ways to unlock pleasure in everyday parenting  and make mothering in general more pleasurable.What you'll learn in this episode:  - What is and how to in...