Agile Always by Officially Fenner
We’re Rudy and Robin Fenner, and we are beyond excited to introduce you to Agile Always, a fresh and transformative approach to thriving at every stage of life. No matter your age, this is your invitation to live with purpose, energy, and joy.
We’re living proof that life can be rich, active, and fulfilling at any age. After 45 years of marriage, raising three amazing children, and doting on four grandchildren, we’ve learned that thriving isn’t just about being physically fit—it’s about creating balance in every area of life: relationships, health, home, work, and beyond.
We started Agile Always because we know firsthand how life’s demands can leave you feeling stuck or uninspired. Maybe you’ve put everyone else first for years, and now it’s your time. Maybe you’re ready to prioritize your health, reignite your relationships, or embrace new adventures. Whatever your goal, Agile Always is here to guide you.
Agile Always is more than a lifestyle brand—it’s a movement for those of us who refuse to let age define us. Through health and fitness, eating well, living well, and building better relationships, we’re redefining what it means to live your best life!
Here’s the best part: we’re integrating cutting-edge AI technology to make it easier for you to reach your goals. From customized fitness plans to meal ideas tailored to your lifestyle, we’re combining innovation with real-life experience to help you live better, smarter, and more fulfilled.
Join us for tips, inspiration and updates. Our podcast will feature honest conversations to help make your life better. This is your time. Let's make it count. Welcome to Agile Always - where living well never gets old!
Agile Always by Officially Fenner
Episode 9: Fitness After Covid
It's impossible to talk about fitness after Covid without talking about LIFE after Covid. Fortunately, numbers of Covid cases have come down significantly! However, as we continue to re-enter the world, many of us are still dealing with the after-effects of the pandemic and grappling with many questions as we resume life's activities.
In this episode, we give you a chance to do some self-assessment: WHERE are you and HOW are you? And then, where are your workouts? We also offer some resources that might help get you and keep you on track as we all move forward together!
Here are the resources that we mentioned this espisode.
MENTAL HEALTH and STRESS
CDC - https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/
POST COVID-19 RECOVERY AND REHABILITATION
INOVA - https://www.inova.org/patient-and-visitor-information/covid-19-advisory/post-covid-19-recovery-and-rehabilitation
THRIVING DURING THE PANDEMIC
https://www.cnbc.com/2020/10/22/some-americans-are-thriving-during-the-covid-pandemic.html
COMING OUT OF QUARANTINE
https://acendahealth.org/life-after-quarantine/
DESIGNING YOUR LIFE AFTER COVID-19
https://januaryterm.virginia.edu/designing-your-life-after-covid-19 (Note that this was offered in January 2021. Be sure to check whether it will be offered in the future.)
LIFE AFTER COVID-19: Get Ready for our Post-Pandemic Future -
https://www.coursera.org/learn/life-after-covid-19-get-ready-for-our-post-pandemic-future
GRIEF AND LOSS
CDC - https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/grief-loss.html
Grief and COVID-19: Mourning our Bygone Lives - Https://apa.org/news/apa/2020/04/grief-covid-19
Thanks to David Lottahall @yancylott for music and production.
Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.
Please give us a like and subscribe to our podcast, so you don't miss ANYTHING!
Follow us @AgileAlways and be sure to check out our website, www.agilealways.com!
A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy
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