Agile Always by Officially Fenner
We’re Rudy and Robin Fenner, and we are beyond excited to introduce you to Agile Always, a fresh and transformative approach to thriving at every stage of life. No matter your age, this is your invitation to live with purpose, energy, and joy.
We’re living proof that life can be rich, active, and fulfilling at any age. After 45 years of marriage, raising three amazing children, and doting on four grandchildren, we’ve learned that thriving isn’t just about being physically fit—it’s about creating balance in every area of life: relationships, health, home, work, and beyond.
We started Agile Always because we know firsthand how life’s demands can leave you feeling stuck or uninspired. Maybe you’ve put everyone else first for years, and now it’s your time. Maybe you’re ready to prioritize your health, reignite your relationships, or embrace new adventures. Whatever your goal, Agile Always is here to guide you.
Agile Always is more than a lifestyle brand—it’s a movement for those of us who refuse to let age define us. Through health and fitness, eating well, living well, and building better relationships, we’re redefining what it means to live your best life!
Here’s the best part: we’re integrating cutting-edge AI technology to make it easier for you to reach your goals. From customized fitness plans to meal ideas tailored to your lifestyle, we’re combining innovation with real-life experience to help you live better, smarter, and more fulfilled.
Join us for tips, inspiration and updates. Our podcast will feature honest conversations to help make your life better. This is your time. Let's make it count. Welcome to Agile Always - where living well never gets old!
Episodes
34 episodes
Think Better. Love Better. Live Better: The 10-Second Pause, with Positive Intelligence Coach Ellen Gray
Have you ever noticed how just one deep breath can completely change a tough moment? One minute you’re about to snap… and the next, you choose a calmer, kinder response instead.That’s what we talked about with our dear friend and coach, ...
Healthy Eating: Facts or Fiction?
Healthy eating doesn’t have to mean giving up everything you love or memorizing complicated food rules. In this fun and relaxed episode, we’re busting some of the biggest nutrition myths out there (yes, even the one about carbs being the en...
"The Barbershop": Breaking Silence on Prostate Health
Welcome to "The Barbershop", where real men have real conversations - uncut, unfiltered and unapologetically honest. It's the spot in our Agile Always podcast where we pull up a chair, talk life, health, and everything in-between, from the deep...
Agile Always: Simple Steps for a Healthier You in 2025 with guest, Ryan Adkins
As we continue our journey into 2025, many of us are looking for ways to feel better, move more, and make healthier choices—without feeling overwhelmed. But what if getting healthier didn’t require drastic changes? What if a few small shifts co...
Officially Fenner: The Agile Always Era is Here!
Officially Fenner is starting a new chapter in 2025! First, we stand in solidarity with those impacted by the devastating California fires. We especially feel the weight of it with our granddaughter who's in college in Los Angeles, and send lov...
Dissecting 'Suits': Beyond Fiction, Evolving Media, and Digital Storytelling
Ever sparked a heated debate over a favorite TV show? That's exactly how we, Robin and Rudy Fenner, stumbled into the theme of our latest podcast episode. From our own playful squabbles to the intricate dynamics of "Suits," we're unpacking the ...
Unpaused: Stories, Struggles, and New Beginnings
The busyness of life forced us into an unintentional pause! We're good, but wow! Come take a stroll down memory lane with us back to summer 2019, when music festivals and carefree drives with the top down were the norm. In ...
From Salad Bowl to Melting Pot: Navigating Cultural Transitions When Families Move
Ever wonder how life's decisions impact our family dynamics? In our latest series, 'It's a Wonderful Life,' we unravel this, exploring the ripple effects of our decisions on multiple lives. From our own journey of relocating within the DMV area...
Season 3, EP 4 - Diving Into "Queen Charlotte"
Calling fans of Netflix's 'Bridgerton' and specifically those of 'Queen Charlotte, a Bridgerton Story', you won't want to miss this. On this podcast, we explore this fictional story based on the real King George III and his wife, Qu...
Season 3, EP:3 - Scenes from 43 Years of Marriage....How Did THAT Happen??
Join us as Rudy and I reflect on how we got married at 21 and have survived 43 years of marriage!One of the things we talked about before was the influence that our family and friends had on our relationship! We didn't realize it then b...
Season 3, EP:2 - How Do You Make a Marriage That Lasts? You Gotta Build Trust!
When we got married, we were so young we didn't think about these key building blocks! We WERE best friends, loved spending time together, and were very attracted to each other. We just ASSUMED we would last forever. But stayi...
Season 3, EP:1 - How Do You Create a Marriage That Lasts? Find the Right Person
We celebrated our 43rd wedding anniversary last summer. We have a lot of fun but no one has a roadmap for marriage that's absolute. Each relationship is totally unique. We don't know how we got here. We think there are some common threads so th...
Season 2, EP:8 – A Food Refresh: Eating Healthier After Cancer
We tried to eat well in the past and thought we were doing okay. But there were major challenges with what Rudy could digest. After his cancer diagnosis earlier this year, we committed to being more intentional about eating in a healthier way, ...
Season 2, EP:7 - The Road to College: Tips for Parents and Families, Part 1
The past 12 months have been a whirlwind for us. One of the biggest changes that we've had is seeing our first granddaughter leave for college. Our relationship might be closer than some families because Malani and her mom lived in our home for...
Season 2 - EP: 6 - Well, We Weren't Expecting This: A Health Challenge
The summer’s one of our favorite times of the year with warm weather, longer days, concerts and more. However this summer has been very different: Rudy has been dealing with an unexpected health challenge that’s actually taken us back to things...
Season 2 - EP: 5 - The Multigenerational Impact of the MCU, Part 2
As we noted in our first episode on this topic, Marvel productions drive a lot of our dinner table conversations. Who knew that the Marvel franchise would be this generation's "Andy Griffith", "Fresh Prince", or even "Modern Family" in way that...
Season 2 - EP: 4 - The Multigenerational Impact of the MCU, Part 1
Have you or your family ever found yourselves itself in the midst of something and then realize, “This is bigger than us”? That is an attempt to describe this Officially Fenner podcast.When our 7-year-old granddaughter asked, “When are w...
Season 2 - EP: 3 - Kitchen Chronicles Part 3 with Bonus Before and After
In the first two episodes of the "Kitchen Chronicles" series, we shared our recent experience with our kitchen renovation. Today, we have the pleasure of introducing our guests, Janice Harvey of Janice Harvey Designs, and Shereen Farahani of Pr...
Season 2 - EP:2 "The Kitchen Chronicles Remodel - Living Through the Construction"
Our recent kitchen reno was a big job that a lot of people can relate to, so we decided to start with a mini-series that we call The Kitchen Chronicles.In our last episode, we talked about why we renovated the kitchen, what we were up a...
And Just Like That, We've Transitioned
When people listened to our Fitness Roadmap podcast during the past year, some heard more than fitness stories – they heard about us as a couple and suggested that we expand our conversations beyond fitness. We thought about it and decide...
Season 2 - EP:1 "The Kitchen Chronicles Remodel - WTH Are We Doing?!"
We're a three generation family living together that just survived a total kitchen remodel, with a new baby in the house...during Covid (and supply chain shortages)? What made us do THAT?In this episode we talk about our "why", an...
Episode 13: "Exercise Recovery"
We train to be our best - to be physically and mentally sharp - and to avoid and prevent health challenges that are inevitable as we age. But training itself results in stress on the body that requires recovery. That stress can mean fatigue and...
Episode 12: "Connected Fitness and What It Can Do for You"
The use of apps, tools, equipment, monitoring, and wearables that bring together your fitness and digital lives – also known as connected fitness – has exploded during the Coronavirus pandemic. Even though many of us are back in the gym, a lot ...
Episode 11: "How Can You Benefit From the Latest Fitness Tools?"
Fitness options have exploded recently, especially during Covid! Join us as we break down high-end workout equipment and smart gyms, at-home fitness experiences, including equipment you can use in small spaces, apps and more.Rudy weighs...
Episode 10: Fitness When You're Pregnant
Join us for this episode of "The Fitness Roadmap" as our daughter Kelly Lottahall talks about working out during her recent pregnancy. Can you believe that it used to be that medical professionals didn't recommend that women work out when pregn...