Agile Always by Officially Fenner
We’re Rudy and Robin Fenner, and we are beyond excited to introduce you to Agile Always, a fresh and transformative approach to thriving at every stage of life. No matter your age, this is your invitation to live with purpose, energy, and joy.
We’re living proof that life can be rich, active, and fulfilling at any age. After 45 years of marriage, raising three amazing children, and doting on four grandchildren, we’ve learned that thriving isn’t just about being physically fit—it’s about creating balance in every area of life: relationships, health, home, work, and beyond.
We started Agile Always because we know firsthand how life’s demands can leave you feeling stuck or uninspired. Maybe you’ve put everyone else first for years, and now it’s your time. Maybe you’re ready to prioritize your health, reignite your relationships, or embrace new adventures. Whatever your goal, Agile Always is here to guide you.
Agile Always is more than a lifestyle brand—it’s a movement for those of us who refuse to let age define us. Through health and fitness, eating well, living well, and building better relationships, we’re redefining what it means to live your best life!
Here’s the best part: we’re integrating cutting-edge AI technology to make it easier for you to reach your goals. From customized fitness plans to meal ideas tailored to your lifestyle, we’re combining innovation with real-life experience to help you live better, smarter, and more fulfilled.
Join us for tips, inspiration and updates. Our podcast will feature honest conversations to help make your life better. This is your time. Let's make it count. Welcome to Agile Always - where living well never gets old!
Agile Always by Officially Fenner
Episode 10: Fitness When You're Pregnant
Join us for this episode of "The Fitness Roadmap" as our daughter Kelly Lottahall talks about working out during her recent pregnancy. Can you believe that it used to be that medical professionals didn't recommend that women work out when pregnant?! Now everyone sees the benefits and it can be part of expectant mamas' routines. Note that we understand that there may be circumstances where a mom-to-be may be limited because of medical conditions. As always we want everyone to be safe before embarking on a workout routine. We advise expectant mamas especially to check with your doctor first and get her/his approval!
With her first pregnancy, Kelly didn't work out much, but the second time was a different ballgame! She wanted to make sure that she was fit and could keep up with both kids. Along the way, Kelly wound up being a role model for her 7 year old, who began to work out with her. Listen in to see how Kelly found a great fitness plan by @Rachel Attard and made it work for her. The way that she switched things up and her dedication to self-care during her pregnancy make her another "Fitness Hero" for us!
Thank you @yancylott for your music and production.
Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.
Please give us a like and subscribe to our podcast, so you don't miss ANYTHING!
Follow us @AgileAlways and be sure to check out our website, www.agilealways.com!
A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy
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