Agile Always by Officially Fenner
We’re Rudy and Robin Fenner, and we are beyond excited to introduce you to Agile Always, a fresh and transformative approach to thriving at every stage of life. No matter your age, this is your invitation to live with purpose, energy, and joy.
We’re living proof that life can be rich, active, and fulfilling at any age. After 45 years of marriage, raising three amazing children, and doting on four grandchildren, we’ve learned that thriving isn’t just about being physically fit—it’s about creating balance in every area of life: relationships, health, home, work, and beyond.
We started Agile Always because we know firsthand how life’s demands can leave you feeling stuck or uninspired. Maybe you’ve put everyone else first for years, and now it’s your time. Maybe you’re ready to prioritize your health, reignite your relationships, or embrace new adventures. Whatever your goal, Agile Always is here to guide you.
Agile Always is more than a lifestyle brand—it’s a movement for those of us who refuse to let age define us. Through health and fitness, eating well, living well, and building better relationships, we’re redefining what it means to live your best life!
Here’s the best part: we’re integrating cutting-edge AI technology to make it easier for you to reach your goals. From customized fitness plans to meal ideas tailored to your lifestyle, we’re combining innovation with real-life experience to help you live better, smarter, and more fulfilled.
Join us for tips, inspiration and updates. Our podcast will feature honest conversations to help make your life better. This is your time. Let's make it count. Welcome to Agile Always - where living well never gets old!
Agile Always by Officially Fenner
Episode 13: "Exercise Recovery"
We train to be our best - to be physically and mentally sharp - and to avoid and prevent health challenges that are inevitable as we age. But training itself results in stress on the body that requires recovery. That stress can mean fatigue and soreness, resulting in less-than-optimal physical performance.
With strength training, the muscle fibers you damaged must be repaired. Along with this repair, the muscle rebuilds itself to become stronger and more capable.
Cardiovascular workouts stress your system too. In response to training, your body releases stress hormones and you lose fluid and electrolytes.
In this episode we talk about two types of exercise recovery: passive recovery where your body is at rest, and active recovery that use low intensity exercises. We also talk about recovery options within these areas, the downsides to inadequate recovery, plus what you can do before exercising so that you feel better afterwards.
#exercise #exerciserecovery #passive recovery #active recovery #wellness #fitness #health
Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.
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Follow us @AgileAlways and be sure to check out our website, www.agilealways.com!
A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy
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