Black Men Embracing Feelings
As a licensed mental health therapist, the purpose for this platform is for men that's safe to express emotions in order to uplift and build stronger men. The real strength of a man lies in their ability to be vulnerable and not feel as if their identity is compromised. Here, we'll advocate for mental health awareness, spiritual growth and empowerment.
Black Men Embracing Feelings
My Mental Health Journey and How Therapy Has Helped Me
This episode discusses the transformative journey of embracing therapy and mental health. The host shares his personal experiences with panic attacks, the stress of corporate life, and the vital lessons learned through therapy on establishing boundaries, vulnerability, and self-acceptance.
• Exploring personal encounters with panic attacks
• The impact of stress on mental health and well-being
• The essential role of therapy in personal growth
• Navigating feelings of invisibility in professional settings
• Establishing boundaries to protect mental health
• Understanding different types of therapy and therapists
• The link between mental, emotional, and physical health
• Breaking the stigma around seeking help and vulnerability
• Recognizing therapy as vital maintenance for mental health
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