Black Men Embracing Feelings
As a licensed mental health therapist, the purpose for this platform is for men that's safe to express emotions in order to uplift and build stronger men. The real strength of a man lies in their ability to be vulnerable and not feel as if their identity is compromised. Here, we'll advocate for mental health awareness, spiritual growth and empowerment.
Black Men Embracing Feelings
Latest Episodes
How To Navigate Difficult Emotions Without Becoming Numb To Them
Anger, fear, anxiety, sadness, even happiness can hit hard and fast, and a lot of us were taught to either hide it or muscle through it. That works until it doesn’t, and then we end up emotionally hijacked at work, at home, or in our own heads....
"I'm Good": The Lie That Keeps Men Unseen and Unheard
“I’m good” sounds harmless, but for a lot of men it’s the sentence that keeps us isolated. We’re back after a long pause, and we start with the most honest place possible: I’ve been doing the same thing I challenge other men to stop doing, taki...
Rest Builds Resilience - Combatting the John Henry Trap
Have you ever found yourself stuck in a cycle of constant productivity, feeling guilty at the mere thought of taking a break? That nagging voice saying you're lazy if you rest, or the fear that everything will fall apart if you step away? You'r...
Bridging Faith and Mental Health Part 2: Spiritual Growth Through Therapy
Part 2 of our discussion provides further insight into how spiritual healing, personal growth and transformation takes place in the therapy space. We tackle the profound question: "What does a church with healthy counseling look like?" by explo...
Bridging Faith and Mental Health: Therapy is Faith in Action Part 1
What happens when your mental health crisis collides with your spiritual identity? Depression doesn't discriminate, even among the faithful. Faith is the foundation for believers, but therapy is faith at work. Featured in this epis...