EPISODE 7 | All About Calories - Should You Track Them or Eat Intuitively?

In this episode we take a deep dive into calories. We answer:

What are calories?
How to track calories?
When to track calories?
When NOT to track calories?
How we track calories?
Calories vs Intuitive Eating?
Why a calorie is not a calorie?
What does calories in/calories out mean?
How can tracking calories help you lose weight?
How to regulate calories without tracking?

Enjoy!

BEN INSTAGRAM: https://www.instagram.com/benlawprimal/
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk/