The Optimised Health Show
All Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 12yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and entrepreneurship along with a side serving of banter and giggles to brighten your day Sarah Law is an IFBB pro bikini athlete, qualified Naturopathic Nutritional Therapist and has built a successful online health and beauty business that has led her to being an international speaker, delivering motivational and nutrition talks to crowds as large as 18,000! Her mission is to empower women to love the skin they are in both from the inside and out. Ben Law is the founder and director of a global supplement brand, Lovelife supplements, that started from a dream to leave the corporate world. His passion for health and fitness led him to train as a Primal Blueprint certified expert and his mission is to to help people live a long, healthy, happy life. This podcast is for information purposes only and is not intended to diagnose, treat or cure any health conditions. If you have any health concerns please seek advice from a professional for guidance
The Optimised Health Show
Ep. 13 | All About Sleep – Why Sleep Is So Important and How You Can Optimise It
In this episode we talk about the importance of sleep and give some tips on how you can improve yours.
We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.
We talk about:
- morning routines
- evening routines
- blue light blockers
- sleep tracking (Oura Ring - https://ouraring.com/)
- food timing
- red light exposure (Red Light Rising - https://redlightrising.co.uk/)
- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ
- mouth taping / mouth guards
- snoring
- daily movement
- caffeine intake
- meditation
As always, please leave your comments below and make sure to leave a review!
You can also contact us on Instagram with any questions:
https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/
Enjoy :)
Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.
Let’s Stay Connected:
- Ben: @benlawprimal
- Sarah: @sarahlawuk
- Book a Consultation with Sarah: Free Wellness Discovery Call
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