The Optimised Health Show
All Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 12yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and entrepreneurship along with a side serving of banter and giggles to brighten your day Sarah Law is an IFBB pro bikini athlete, qualified Naturopathic Nutritional Therapist and has built a successful online health and beauty business that has led her to being an international speaker, delivering motivational and nutrition talks to crowds as large as 18,000! Her mission is to empower women to love the skin they are in both from the inside and out. Ben Law is the founder and director of a global supplement brand, Lovelife supplements, that started from a dream to leave the corporate world. His passion for health and fitness led him to train as a Primal Blueprint certified expert and his mission is to to help people live a long, healthy, happy life. This podcast is for information purposes only and is not intended to diagnose, treat or cure any health conditions. If you have any health concerns please seek advice from a professional for guidance
The Optimised Health Show
Ep. 11 | What We Used To Eat and Why Our Diets Have Changed
In this episode we talk about the foods we used to eat growing up and into our 20's and how/why our diets have now changed since learning more and more about health and fitness. This was a fun one!
Please don't forget to leave a review or comment if you have any questions!
BEN INSTAGRAM : https://www.instagram.com/benlawprimal
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk
Ben & Sarah x
Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.
Let’s Stay Connected:
- Ben: @benlawprimal
- Sarah: @sarahlawuk
- Book a Consultation with Sarah: Free Wellness Discovery Call
Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!