SPEEEAK
Episodes
22 episodes
Intentional Wellness
It is important to be deliberate with self-care. Our life depends upon giving our health the attention it deserves.
Pivot
When "Plan A" does not work, do not cave in, take a moment and "Pivot" your direction.
Pushing to Start
When life is challenging it is important to push beyond the familiar.
I Can
Just when you doubt yourself, the two suggested words to assert are, "I Can." Saying these two words each day can provide you with the beginning affirmations you need to get started.
Be About It
Most individuals have a desire for something that more than likely formulate into spoken words. However, do not allow your words to weigh you down, but begin the process of giving life to your words and be about it!
Opportunity
People reflect on their life and conclude, what possibilities may be presented. Nevertheless, how it is perceived and performed will determine the outcome.
Experience
We cannot always control our encounters or exposures in life, but we can have an awareness of our response.
The Evolution of Growth
Growing to become better is within our power to do. Progress is meant for everyone and we can make it happen.
BE WELL
It is not all about what you eat or how you move, being well requires a deeper look.
Process
Life will always be an evolving process, as long as you're taking steps toward progress.
Intentionality
In order to accomplish anything in life, we must become deliberate in our plans, for it to manifest.
It's a Trust Issue
It is a challenge to believe when trust is a factor.
Imagination
Imagination of the mind is a powerful tool. How you use it, determines where you go.
Enough
It is important to identify what is enough, and how it affects you. Enough is defined differently to each person. It can make the change in the progression of your future.
What Do You Know
We are accountable for what we do know. Therefore, it is up to us to respond, because our success depends on it.
TIME
There is nothing like the privilege of time. However, we must use it wisely to be affective.
The Sound of Health II
Only you know exactly the sound of your health. Is it irregular, abnormal, or dysfunctional? Pay attention and it will reveal itself.
The Sound of Health
Listening to the noises in you health, will determine your state of wellbeing.
Break The Cycle
There must be a sense of readiness to move forward. We must be willing to break the cycle of the familiar to make the new shift.