Managing Stress and Depression
My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.
Managing Stress and Depression
12 Ways To Slow Down
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Patrick Graham
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Season 2
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Episode 5
According to a recent Harris Poll, Americans today have 40 percent less free time than they did 20 years ago.
Here are 12 Ways to Slow Down and Take Care of Yourself.
Excerpts from Victor Parachin (Signs of the Times) 1994
Music Credit
I heard @Brays.Anatomy’s acapella Sweet Love arrangement on IG @MDSoulful was inspired to make a musical arrangement. I do not own the rights to the Original Sweet Love by Anita Baker nor @Brays.Anatomy’s vocal arrangement. Please follow them @brays.anatomy on IG and other Social Platforms and MDsoulful.