Managing Stress and Depression
My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.
Podcasting since 2020 • 11 episodes
Managing Stress and Depression
Latest Episodes
Don't Be Anxious About Resolutions
Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to tackle this anxie...
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Season 3
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Episode 1
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3:38
Winner Don't Dwell On What's Wrong
When we allow problems to hinder and fester it can become a disease. Don't focus on the wrong... focus on What's next.
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Season 2
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Episode 6
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3:17
12 Ways To Slow Down
According to a recent Harris Poll, Americans today have 40 percent less free time than they did 20 years ago.Here are 12 Ways to Slow Down and Take Care of Yourself.Excerpts from Victor Parachin (Signs of the Times) 1994...
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Season 2
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Episode 5
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6:05
