Managing Stress and Depression
My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.
Managing Stress and Depression
Don't Be Anxious About Resolutions
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Patrick Graham
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Season 3
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Episode 1
Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to tackle this anxiety and approach your goals with peace and confidence.
https://www.youtube.com/@ManagingSAD