Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals 😨 Every human on earth at one time or another feels this “fear” and reverts back into their “safety” or comfort zone ⛑️.
The system was created to protect us in times of real danger but we must learn to distinguish between real or imagined danger. Most fears are illusions we create in our own heads, based on past conditioning and not based on what's possible. As children, we are natural-born risk takers and for the most part, we are fearless. 💪
When we feel fear, we're playing a mental track that's not conducive to growth.
Understanding fear at the root can lead to feeling more empowered and in control of our lives.
This discussion, which originally aired on Mizan: Islam and EI on Clubhouse, addresses the debilitating impact fear can have on your life and how you can create long term control of your fear.
To learn more visit transforminganxiety.com/podcast
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming FEAR Course, a self paced, online course that helps you manage and control your fear from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/feartraining
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register
Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals 😨 Every human on earth at one time or another feels this “fear” and reverts back into their “safety” or comfort zone ⛑️.
The system was created to protect us in times of real danger but we must learn to distinguish between real or imagined danger. Most fears are illusions we create in our own heads, based on past conditioning and not based on what's possible. As children, we are natural-born risk takers and for the most part, we are fearless. 💪
When we feel fear, we're playing a mental track that's not conducive to growth.
Understanding fear at the root can lead to feeling more empowered and in control of our lives.
This discussion, which originally aired on Mizan: Islam and EI on Clubhouse, addresses the debilitating impact fear can have on your life and how you can create long term control of your fear.
To learn more visit transforminganxiety.com/podcast
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming FEAR Course, a self paced, online course that helps you manage and control your fear from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/feartraining
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register