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Mental HEALTH Break With Dr. Nafisa Sekandari
Mental HEALTH Break With Dr. Nafisa Sekandari
Latest Episodes
Are You Still Living by Beliefs You Created at Seven?
What if some of the beliefs shaping your life today were created when you were seven years old?For the month of August, I'm turning my Happiness Project inward.Instead of focusing on what’s happening around me, I’m explorin...
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Can You Inherit Anxiety, Trauma, and Limiting Beliefs? The Science of Epigenetics with Lisa Thomas
What if some of the fears, self-doubt, anxiety, or emotional patterns you've struggled with didn't actually begin with you?In this fascinating episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with global epigene...
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Breaking Generational Curses: Money Mindset, Wealth Building & Why High-Achieving Women Self-Sabotage
Money isn't just about numbers...it carries stories, beliefs, fears, and habits that are often passed down from generation to generation.In this powerful episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down w...
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Your Money Mindset: How Childhood, Anxiety & Scarcity Shape Your Financial Future
Have you ever stopped to ask yourself:Where did your money mindset come from?For many of us, our beliefs about money weren't formed by financial education, they were shaped by childhood experiences, family dynamics, trauma,...
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Building Your Brand, Mastering Your Mindset & Living Your Legacy with Moza-Bella Tram
In this powerful episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with entrepreneur, brand strategist, TEDx speaker, author, and CEO Moza-Bella Tram for an inspiring conversation about what it truly tak...
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