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Mental HEALTH Break With Dr. Nafisa Sekandari
Mental HEALTH Break With Dr. Nafisa Sekandari
Latest Episodes
Parenting Anxiety and Behavior Challenges: How to Stay Calm, Connected, and Regulated
Parenting can be one of the most rewarding experiences in life—but for many parents, it can also feel overwhelming, exhausting, and emotionally triggering, especially when raising strong-willed, highly sensitive, or neurodiverse children.
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Anxiety, Uncertainty & Family Vacations: How to Stay Calm When Life Feels Out of Control
Anxiety thrives on uncertainty, and lately, uncertainty seems to be everywhere.In this deeply personal episode, Dr. Nafisa Sekandari shares the difficult lessons she learned after spending nearly the entire month of May battling chronic ...
Hypnotherapy Explained: How It Works, Myths Debunked & Why It Can Be Faster Than Talk Therapy
What if the key to healing anxiety, trauma, and deeply rooted patterns isn’t just talking about it—but accessing the subconscious mind directly?In this powerful episode, we sit down with Certified Clinical Hypnotherapist Craig Meriwether...
Stress Management During Mental Health Awareness Month
May is Mental Health Awareness Month, and this episode is a reminder that stress isn’t just something we occasionally experience but for many people, it has become a daily way of living.In this episode of the Mental Health Break Po...
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