Wakeful Rebels
WakefulRebels is podcast to support the new aware world. On a personal level - emotional healing , holistic health & spiritual awakening. As well as scattering delusions on the level of the collective - old power dynamics, realizing the truths in international politics & media.
Podcasting since 2021 • 25 episodes
Wakeful Rebels
Latest Episodes
UNBLENDING Explained: Internal Family Systems (IFS)
Welcome to our comprehensive guide on Unblending in Internal Family Systems (IFS)! In this video, we delve into one of the key concepts in IFS therapy: Blending and its opposite, Unblending.🔹 What is Blending?Blending occurs whe...
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13:41
Befriend Your Harsh Inner Critic (Guided Meditation w/IFS)
Befriend Your Harsh Inner Critic (Guided Meditation) with Internal Family SystemsLike all parts in IFS, "Inner Critics" have value and a positive intention. However, they are often too extreme, undermining our confidence and abilities t...
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16:37
MAP YOUR PARTS: Internal Family Systems (IFS)
Internal Family Systems Meditation / Map Your PartsMap your parts with this easy Internal Family Systems meditation. You will be asked to scan your inner system and find parts (a.k.a. emotions, thoughts, sensations) that need your atten...
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10:09