The ACL Athlete Podcast
The ACL Athlete Podcast
Latest Episodes
290 | The Fear Of Damaging Your New Graft After ACL Surgery
In this episode we get into the fear that hits almost every ACLer in the weeks after surgery, the quiet worry that one wrong step, one weird zing, one slip in the shower could undo everything. We share a message from a listener that fueled this...
289 | Why Your Surgeon's Favorite Graft Might Not Be Right For Your ACL Surgery
In this episode, we tackle one of the most repeated pieces of advice in the ACL space, the idea that the best graft is simply the one your surgeon is best at. It sounds reasonable. Athletes hear it in consults, in physical therapy offices, and ...
288 | Should You Let Your PT Crank On Your Knee In ACL Rehab?
In this episode, we walk through a real case that has us fired up. An ACL athlete four and a half months post op, 40 physical therapy sessions in, finally hit a breaking point and told her PT to stop. We get into what was actually happening in ...
287 | 9 Lessons I Learned After Tearing My ACL Twice
In this episode we get personal. We are pulling back the curtain on two ACL tears in two completely different chapters of life, and the nine lessons that came out of both. We talk about the moment denial feels more like certainty than fear, why...