235 | The Bracing Illusion: Why Your Knee Isn’t as Straight as You Think

In this episode, we dive into the “bracing illusion” many ACL athletes face after surgery. We break down why relying on a locked brace can give a false sense of security around knee extension — and why zero degrees is not good enough. You’ll learn why regaining hyperextension is crucial, the pitfalls of conservative post-op bracing protocols, and how to avoid the mistake that slows so many ACLers down. Whether you’re fresh out of surgery, months into recovery, or a clinician guiding athletes, this conversation will change the way you think about post-op braces and knee extension in ACL rehab.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
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