The Grumpy Girlfriend Podcast
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.
The Grumpy Girlfriend Podcast
92. Fictional Coaching: Movie Night at Jack & Christine's
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Christine is looking forward to a mid-week movie night with her love, Jack. But her brain has decided to put a halt to those plans. She starts getting grumpy and subconsciously chooses to run with it by gathering more and more evidence during the evening.
Listen to this episode to learn how I would coach Christine through this situation and what I recommend that she do instead.
This week, we are trying something new on the podcast. I have already shared this fictional coaching concept on my blog and it received terrific feedback. Let's see if it translates into the audio format as well!
Read the written version of Movie Night at Jack & Christine's: https://katrinberndt.com/2022/10/25/fictional-coaching-movie-night-at-jack-and-christines/
Work with me:
https://www.katrinberndt.com/coaching
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