The Grumpy Girlfriend Podcast
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.
The Grumpy Girlfriend Podcast
93. Let's Practice Getting Cheated On
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Welcome to your worst nightmare. In this week's episode, we are going to walk through the experience of finding out your partner has been cheating on you and see what happens.
A lot of girlfriends ruin their good relationships because of the fear they feel about getting lied to and cheated on. So what better way to stop fearing it than to put yourself in that situation and show your own brain that you are capable of handling it.
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
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