The Grumpy Girlfriend Podcast
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.
The Grumpy Girlfriend Podcast
104. Boundaries: A Grumpy Girlfriend Guide
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No one has missed the importance of setting boundaries in life in order to stay safe and sound. But for a lot of grumpy girlfriends, this is an area of confusion, frustration, and trouble. Is it possible to set too many boundaries?
Tune in to this week's episode to learn about what boundaries are, the most common boundary struggles for grumpy girlfriends, and how to make sure you're not giving your partner responsibility for managing your emotional life.
Other episodes to check out:
26. For Couples: “I get to do whatever I want” explained
32. Am I putting up with too much?
47. Am I overreacting?
55. When your partner’s behavior goes against your values
60. When your partner IS doing something wrong with Karilyn Ivers
68. The Manual
91. Wanting something vs. having a manual for someone
How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt