The Internet Well-Being
In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but I do my best to cover every topic that matter. Now you can chill and enjoy new episode every week.
Podcasting since 2020 • 15 episodes
The Internet Well-Being
Latest Episodes
Ep. 14 - It Was the Damn Phone
Ever caught yourself doom-scrolling at 2 a.m. or feeling jealous of someone’s picture-perfect life on social media? You’re not alone. In this episode of The Internet Well-Being, we explore how smartphones and social media have taken ov...
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Season 1
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Episode 14
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12:55
Ep. 13 - The Digital Comparison Trap
In this episode of The Internet Well-Being, we delve into the issue of digital comparison. Why does scrolling through social media often leave us feeling inadequate? We explore the psychology behind social media comparisons, the role o...
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Season 1
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Episode 13
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12:26
Ep. 12 - Myths About Online Productivity
Are you drowning in productivity hacks, apps, and advice, but still struggling to feel accomplished? You’re not alone. In this episode of The Internet Well-Being, we’re separating fact from fiction as we tackle some of the most common ...
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Season 1
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Episode 12
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10:57
Ep. 11 - The Dark Side of Algorithms
In this episode, we explore the hidden costs of social media on our focus, emotional well-being, and daily habits. How do these platforms keep us hooked, and why do they leave us feeling distracted, drained, and dissatisfied? We’ll break down t...
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Season 1
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Episode 11
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13:52
Ep. 10 - Dopamine Detox: Reclaim Your Focus and Motivation
Feeling stuck in a cycle of endless scrolling and low energy? In this episode, we uncover the science behind dopamine detoxing and how overstimulation from social media, sugar, and instant gratification drains your motivation. Learn actionable ...
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Season 1
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Episode 10
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13:49