Ep. 8 - Why you can’t focus and how to fix it? Artwork

The Internet Well-Being

In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but I do my best to cover every topic that matter. Now you can chill and enjoy new episode every week.

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The Internet Well-Being

Ep. 8 - Why you can’t focus and how to fix it?

June 23, 2022 • Darius • Season 1 • Episode 8

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Hi Guys!
In this episode I'll try to present to why we suck at doing one thing for longer period of time.
Simply why we can't focus or pay attention to things that important for us.
This episode was created because of a Johann Haris book "Stolen Focus: Why You Can't Pay Attention", which is great reading if you want to dig deeper into this topic.
If you are like me and have problem to focus while studying, reading or talking with friends you will find this episode very hepful.
I will discuss causes of concertation problems and possible solutions.

Julia Basso study: https://pubmed.ncbi.nlm.nih.gov/30153464/
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