
Talk Sweaty To Me
Fitness, Health, Dating, Sex, Life, and General Badassery. We are all humans. We all fuck up and we're all just trying to figure it out, ya know? I volunteered as tribute to be the universe's guinea pig. I'm airing out my dirty laundry (it's real sweaty) and giving you allll the juicy deets when it comes to life, fitness, love, learning, growth, and becoming the best versions of ourselves. I'm not afraid to give you the good, the bad, or the ugly. We're truth tellers, ladies n' gents. Buckle up, get your sweat rags and water ready, because this is going to be a bumpy ride. But at the end, we'll be smarter, lighter, happier, and a little less embarrassed. We're in it together.
xoxo, your sweat queen
Episodes
57 episodes
Ep 56 | Crashing Out Over a Mid Man
Y'all that was a close one... but we caught it! Introducing you to the roster and a quick week update and yap session... just what the girlies need. ILYSM!
•
Season 4
•
Episode 56
•
48:05

Ep 55 | We Are So Back - The Kraken Has Been Released
"alexa, play unwritten by natasha bedingfield" We are so back, babes. We did our healing. We did our feeling. We pouted, now it's time to party. Buckle up bitches cause i'm about to take you an a whole ass ri...
•
Season 4
•
Episode 55
•
1:29:26

Ep 54 | We Broke Up.
Bomb. Dropped. I thought we were growing up, turns out we were growing apart. My truths, my healing journey, and all of my emotions. The bitch is back, I guess. And she's older, wiser and getting hotter.
•
Season 4
•
Episode 54
•
1:53:35

Ep 53 | More Of / Less Of and How to Be a Bad Bitch In 2025
GET YOUR TITTIES READY Time for my annual More Of / Less Of list of commandments for 2025 Things we should be doing more of, and the things we need to chill tf out on. Because I said so, k??!?I love you so much an...
•
Season 4
•
Episode 53
•
40:39

Ep 52 | Favorites of 2024: My Top Products, Fav Habits, and Shit I Spent Money On
WHAT TF IS UP, SWEAT NATION?!?WE ARE SO BACK Kicking off a new season with a fan favorite - our 2024 favorites. Linking all items below - you're welcome.
•
Season 4
•
Episode 52
•
58:10

Ep 51 | TW: Sexual Abuse, Speaking Out, and Victim Blaming
TRIGGER WARNING For anyone who is feeling unsafe, experiencing abuse, or in danger, contact the anonymous domestic violence hotline 800-799-7233 or text BEGIN to 88788I love you.
•
Season 3
•
Episode 51
•
1:14:53

Ep 50 | TayDibs on Love Island
CAN WE PULL YA FOR A CHAT???What'd you think, I WASNT going to cover my fav show of all time???!!! You're mad, Bruv. I wanted to couple up with this girl because she is my type on paper and all my eggs have been in her...
•
Season 3
•
Episode 50
•
1:47:28

Ep 49 | Back and I'm Betta (not rly)
Something I forgot to talk about : I am currently hyper fixated on the 3 overplayed Sabrina Carpenter songs. I can't stop. Someone help. Please please please (heehee) SHE BACK Professional loudmouth has never been more acc...
•
Season 3
•
Episode 49
•
1:07:32

Ep 48 | Life Update and 2023 Favorites
MAJOR KEY ALERT !!A maj life update in this one, my girls guys and gays. Start with a life update and recent recap, and we dive into all of my favorite things from 2023. I really bit off more than I wanted to chew with this one because ...
•
Season 3
•
Episode 48
•
1:19:00

Ep 47 | My In/ Out List for 2024
Okay I hate the trend "in/out", it feels very icky and mean girl like, middle school, but I like the general concept. So we're referring to it as "more of/ less of". Also when it comes to trends, literally do whatever the fuck you want. F...
•
Season 3
•
Episode 46
•
53:54

Ep 46 | Scandoval Who? RHOSLC Just Changed Reality TV Forever
BABES. We gotta chat about this. Reality TV just changed forever. It was taken to another level. We just received our Roman Empire on a silver fucking platter. The Real Housewives franchises have never been taken to this level and my jaw has ne...
•
Season 3
•
Episode 45
•
1:09:12

Ep 45 | 2023 Recap & A Brand MFing New Season
WE’RE BACK, BITCHES! Guys, you’ll hear a bit in the beginning about my struggles with this podcast last year but we are here and we are ready to fuckin go. I also realized upon listening back that the sound quality is actually nowhere near as b...
•
Season 3
•
Episode 44
•
1:00:08

Ep 44 | Group Fitness - Good or Bad? Why You're Not Making the Progress
Im gonna piss some people off with this one But we all know my goal is to keep it real with you all and if I upset someone by being honest...oops. In all seriousness, I think playing devil's advocate here can help show you what i...
•
Season 3
•
Episode 43
•
1:36:45

Ep 43 | Life & V Update
Sweat Nation!We're sneaking back into the early days of TSTM and giving you guys a weekend recap and life update. ALSO the latest on the V chronicles and finally closing the chapter- WE DID IT! LMK what you think about these t...
•
Season 3
•
Episode 43
•
53:11

Ep 42 | Tracking Your Cycles & Improving Your Wellness (Why tf weren't we taught this shit??!)
Happy Wednesday my dudes! I am in no way any expert when it comes to this stuff but I can share MY experience and give you the resources to start your own journey when it comes to tracking your cycles and being more in tune with what is h...
•
Season 3
•
Episode 42
•
51:52

Ep 41 | Hot Girl Summer 2.0 aka "Healthy Girl Summer" & Upgrading Your Life
Babes. We're growin' up. & by growing up, I mean we're drinking water *in between* each shot of tequila that we're doing when we're inevitably going out every weekend. But in all seriousness, you guys have kinda listened to me grow up o...
•
Season 3
•
Episode 41
•
1:12:59

Ep 40 | Greens Powders and the BS Behind the Industry
Hey hey my dudes! This episode is long overdue and i'm pretty hype about it, TBH! Less of a "greens are stupid" and more of a "the marketing behind greens is awful". Think of this as a guide to picking, using, and learning to love your ...
•
Season 2
•
Episode 40
•
50:41

Ep 39 | Stacy McFall On Living a "Dewy" Lifestyle, the Science of Alcohol, and Our Sober Curious Journeys
What up, my dudes ??!Pretty stoked about this one, ngl. I met Stacy through a networking group here in CLT and we've had a few amazing convos around alcohol, sobriety, and sober curiosity. Some of you may know that I have toyed with the ide...
•
Season 2
•
Episode 39
•
2:08:40

Ep 38 | "Where Are They Now" A Recap from the Island of Misfit Boys aka My Former Roster
A highly requested episode! You guys followed along on a JOURNEY, dudes. You heard it all, you were invested, and you watched the stories unfold. Fast forward 2 years and Mr. Ferrari is still #1 in my heart and some of those losers are still up...
•
Season 2
•
Episode 38
•
58:56

Ep 37 | "Girl Talk" Vanderpump Rules Scandoval and Why Tom and RACHEL are the Literal Worst People to Exist
My BFFS ARE HERE!!! My gals Sydney and Anna are here with me to break this shit down. THANK EFFING GOD I have this platform, honestly. The amount of obsession, research, detail, and time that has been dedicated to this GD scandal... The s...
•
Season 2
•
Episode 37
•
1:57:48

Ep 36 | Mom Thugs and Criminalizing Single Women or DINKs
Y'all are gonna COME for me for this one... I know I'm going to rub some of you the wrong way, I know plenty of people will strongly disagree with these thought and opinions but IT NEEDED TO BE SAID!! Say what you want, feel h...
•
Season 2
•
Episode 36
•
31:35

Ep 35 | Adult Friendships: How to Make Them, End Them, and Handle Them
BEING AN ADULT IS SO WEIRD, BRO !!!! Honestly there are so many aspects of adulthood that are weird and uncomfy but one of the strangest : making friends. Something we learn as children and do our whole lives becomes such an uncomforta...
•
Season 2
•
Episode 35
•
1:03:40

Ep 34 | (Semi) Realistic Routines and Making Your Performance a Priority
Ya girl LOVES a routine, honestly. She's a planner, she's habitual, she's a runner, she a track star. But srsly, routines changed my life. Being "high maintenance"? A compliment. You mean I take the time and energy to take care of myself ...
•
Season 2
•
Episode 34
•
34:00

Ep 33 | My Eating Disorder and the Problems with Food Influencing
oooof a heavy one. I've never spoken publicly on this and it's a tough pill to swallow and I'm getting real vulnerable here, but I want people to remember that we're all human at the end of the day. We're all out here just trying to do...
•
Season 2
•
Episode 33
•
1:04:02

Ep 32 | Sobriety, Social Norms, and PS I Was a Female Bouncer
Happy January, babes. SO many different challenges, resolutions, lifestyle changes, and personal choices being made this time of year. I wanted to bring this topic to light to spark the conversation.Do you love who you become after you'...
•
Season 2
•
Episode 5
•
50:02
