Today, Leah Diffey, Emotion Code Practitioner, joins me on the podcast and we discuss emotional healing. Emotions can be tricky in that are influenced by how we were raised, our perceptions, and traumas we might have stored in our bodies that we don't even realize are there. Leah walks us through what might be holding us back from identifying and productively using our emotions. She reminds us that it is ok to take a moment to sit, do the deep breaths, as we learn how to be still. Leah encourages that the best way to move forward with our emotional healing is to add something in our routine such as journaling, mediation, and or prayer. By simply adding an intentional 5 minutes a day to focus on what you are feeling and why, this will begin that process of health and healing.
I wish you all a happy and healthy 2023. May this be the year to start your process of change. I am 3 years into my health journey and there are days I still get discouraged, stressed, overwhelmed, but I promise you it gets easier and easier to pick yourself back up after those moments and get right back to doing the things you know help you the most. I look back and am in awe of where God has brought me over the last few years.
Please listen, like, and share this podcast. Consider telling a friend specifically about this episode or one of my 102 other episodes to help this podcast grow. It is my passion to support mothers who are hurting and need support and encouragement. Healing is possible, you just have to know where to start.
Ways to Find Leah:
FB: Leah Diffey | Facebook
FB: Diffey Farmacy | Facebook
Instagram: Leah Diffey (@diffeyfarmacy) • Instagram photos and videos
Website: The Farmacy – Emotion Code Release and Handcrafted Herbal Remedies (diffeyfarmacy.com)
Ways to Find Embrace. Live. Thrive.
FB: Embrace, Live, Thrive | O'Fallon MO | Facebook
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Leah Bio:
“The positive transformation I have experienced through Emotion Code therapy has been a beautiful experience. As a Certified Emotion Code Practitioner (CECP) it brings me joy to facilitate similar changes and healing in others. ” Leah Diffey, CECP
Releasing Trapped Emotions allows the body to flow in a more balanced and harmonious way. This holistic approach honors our divine design and removes the emotional baggage that can contribute to a variety of physical and mental discomforts.
The Emotion Code is a specialized type of emotional release therapy. This simple yet transformative healing method works by detecting negative emotions stored in the subconscious mind then releases the vibrational energy. The process is quick and effective and allows the body to flow with greater ease. My clients have reported feeling lighter, calmer, and less stressed. Physical discomforts such as tightness in the back and heaviness in the chest have also been relieved.