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Embrace. Live. Thrive.
A podcast to start the hard conversations surrounding motherhood and normalizing issues with mental health. To teach women that taking care of themselves is the best way to care for their families. We will be talking through issues in mental, social, nutritional, and physical health to educate ourselves on living a balanced life. But knowing we have to first address our mental health as a means to create success in all areas of your life.
Episodes
143 episodes
Parenting: Basics around Biblical Discipline
Today, Carol Prosser, joins me on the podcast and we talk about one of biggest topics that many parents struggle with knowing where to start, discipline. Parenting is filled with so many responsibilities and often feels overwhelming and just pl...
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40:35
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Parenting: Recognizing and Supporting our Children's Anxiety w/Katie Fischer
Today, Katie Fischer, LPC-S, RPT, joins me on the podcast and we have an excellent conversation surrounding this big topic of our children and anxiety. There is a lot to process when it comes to understanding the world around us, add anxiety to...
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39:45
Natural Skin Care: Share the Soap w/ Tori Tilton
Today, Tori Tilton, owner of "Share the Soap" joins me on the podcast and we talk all things goat milk. Tori started her journey with goats needing an alternative source of milk for her family and decided to try out soap making as a way to use ...
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32:11
Essential Oil 101: The What, The Why, & The How
Today, Amy Keith, DoTerra Wellness Advocate, joins me on the podcast and we have a wonderful conversation about all things essential oils. Amy is a teacher who has found a passion for not only teaching kids in the daytime, but also educating ad...
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48:02
E3: Ministry to Encourage, Equip, & Embrace Motherhood w/ Katie Bynum
Katie Bynum returns to the podcast to share about her incredible new ministry, E3. Katie has had a passion to create a safe space to encourage, equip, and embrace all things motherhood for women since her own motherhood journey began 16 years a...
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32:02
Managing & Thriving with Cystic Fibrosis w/ Kelly Wever
Kelly Wever, Owner of Breath Deep Counseling, joins me on the podcast and shares her incredible story of living with Cystic Fibrosis, learning about true surrender, and ultimately receiving a double lung transplant. Her story is one of faith, s...
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47:19
Nutrition 101: Back to the Basics w/ Cathy Pemberton
Today on the podcast I am joined by Cathy Pemberton. Cathy is a retired schoolteacher who has a passion to teach others about what they are putting into their bodies. Cathy has self-studied for many years and has an incredible understanding of ...
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43:13
Supplementation: What that means and Why it's important to You w/ Jessica Holman
Today, Jessica Holman, owner of Nurtishop- St. Peter's, joins me on the podcast and shares her inspirational story behind her own health journey and why she chose to open her stop. She is passionate about supporting individuals on their own jou...
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36:45
The Vibrant Way w/ Maura Eliza
Today, Maura Eliza, owner of Flex Health with Maura, joins me on the podcast as we have a wonderful conversation about healing and being intentional about listening to your body. Eliza has overcome adrenal fatigue twice and learned so much with...
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41:31
Elephant Baby: Post Partum Support w/ Kilah Lawson
Today. Kilah Lawson, owner of Elephant Baby & founder of Healthy Kingdom Mammas joins me on the podcast, and I am so excited to share our conversation. Kilah is someone who inspires me daily. As a fellow mom of 5 kids, she is well aware...
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31:40
Handling the Holidays w/ Britt Smith
Happy Holiday season friends!! Today, Britt Smith, founder of She Is Kindred, joins me on the podcast and we get real about what it means as mothers when hear the phrase "holiday season". To be honest that is a loaded phrase often associated wi...
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39:30
The Psychology and Physiology of Gratitude with Carla Powderly
Today, Carla Powderly, owner of Carla Powderly Counseling, joins me on the podcast. We talk about what I consider to be pivotal topic for all healing journeys, the concept of gratitude. Manors dictate that we say thank you and appreciate wh...
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50:21
Understanding Mindset & 5 Tips for Growth
Today, Christy Brimm, owner of Two Bridges Counseling joins me on the podcast. Chisty was my counselor, and her calm spirit and gentle guidance helped me get through some of the darkest moments of my life. She joined us back on
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37:58
Motherhood Strong: Prenatal & Postpartum Fitness
Today, Joselyn Miller, owner of Motherhood Strong joins me on the podcast cast and we have such a fun conversation. Becoming a mother is something that changes every priority without you even realizing it. It also changes the way you are able t...
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33:53
The Grace Period: Understanding and Supporting Working Homeless
Today, Sara Chandler, from The Grace Period joins me on the podcast. Sara is one of those people that you meet and can't help but smile. Her passion to support and encourage everyone she meets was clear from the first time we met. Sara's story ...
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30:33
Explaining IV Nutrition w/ Michelle Wallweber
Today, Michelle Wallweber, Owner of The Drip Factor joins me, and we have a fantastic conversation all about IV nutrition and the importance of supplementation. Michelle is knowledgeable and driven to help individuals start targeting the root c...
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29:37
Understanding Benefits of Placental Encapsulation
Today, Casey Merrell, Owner of Midwest Placenta Encapsulation & U Cord Keepsakes, joins me on the podcast. Casey is one of those individuals that you can't help but smile when you are around her as her joy and enthusiasm shines through in e...
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28:52
Integrative Functional Nutrition: Understanding Post Partum Nutrition
Today, Victoria Nieveen, shares so much important information about post-partum nutrition. This is an incredible conversation you are going to want to listen to multiple times and share with all of your new mom friends. She teaches us the...
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41:08
Benefits of Emotional Acupressure
Today, Mandy Thorne, owner of Wonderfully Made Body in Balance, joins me on the podcast and we have a fantastic conversation. She teaches us about one of the techniques she uses to support her clients, emotional acupressure. This technique comb...
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34:40
Life, Motherhood, & Health Perspective = LEOW
Today, Erica Guittar, founder of Empowering LEOW, joins me on the podcast and we have a great conversation covering different topics from her perspective as a Law Enforcement Officer Wife. She began as a health coach after struggling with own h...
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30:27
Forgiveness, Motherhood, & the Search for Home
Today on episode 123, Angel Baum, pregnancy and post-partum Dula, joins me on the podcast and have we an incredible conversation. This interview is filled with real and raw conversation around understanding forgiveness, motherhood, and an inspi...
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32:44
Altogether Beautiful Ministries: Biblically Educating & Empowering Women
Today, Paige & Sarah, co-founders of Altogether Beautiful Ministries join me on the podcast, and we have an incredible conversation surrounding real life and women's sexuality from a biblical perspective. This is such a hard topic tha...
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26:21
Hypnotherapy - conscious mind vs subconscious mind
Today, Karen Glavin, owner of Glavin Hypnotherapy joins me on the podcast. Karen does an incredible job of not only explaining how hypnotherapy works, but how it aligns with her faith. Hypnotherapy was approved by the Catholic Church and ...
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33:48
Ambivalence. DARNCAT, and Motivation to Change
Today, Reena Dennis, an LPC that specializes in working individuals struggling with addiction joins me on the podcast. We have an excellent conversation about understanding the concept of ambivalence and how it can affect the motivation to chan...
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22:37