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Rise with Sarah Edwards-Knight
Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.
Rise with Sarah Edwards-Knight
Smile...
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Sarah Edwards-Knight
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Season 1
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Episode 4
Allow a smile to be present on your lips
Allow this smile to travel out and rest within your heart.
With every beat of the heart, the smile blossoms.
Feel every beat of your heart now…
Allow this smile to travel out from one cell to the next until it reaches your fingers and your toes and the top of your head.
Now you are smiling with the whole body.
I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?
Connect with me on instagram - https://www.instagram.com/back2naturegirl
Bespoke music created by composer Colin Starr - www.colinstarr.com