.jpg)
Rise with Sarah Edwards-Knight
Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.
Episodes
10 episodes
Joy
“Joy comes dancing down the mountain” (Joy by Charles Swain)Joy is the fountain: “The fountain is so happy.The fountain is so glad,You cannot make it sorryYou cannot ...
•
Season 1
•
Episode 10
•
10:25
.jpg)
Forgiveness...
Forgiveness is one of the highest expressions of love… To forgive, is to let go…. And in letting go we can breathe, we can rest, we can be set free…. “Every decision we make is a choice between a grievan...
•
Season 1
•
Episode 9
•
12:22
Spring...
There is nothing so beautiful as Spring, The sweet smell on the warm breeze,Life before our eyes emerging, growing, blossoming.... alive! Feel now a feeling of optimism... inspired by this season of new beginnings.I'm...
•
Season 1
•
Episode 8
•
11:47
Give Thanks...
With a grateful heart - we are able to see the beauty in everyone and everything. There is always something to be grateful for, even in the shadows… Especially in the shadows, because if we are able to feel grateful in the...
•
Season 1
•
Episode 7
•
13:11
A beautiful day...
Today is a beautiful day, full of hope & opportunity.Opportunity to see good & to do good…To give love freely & receive love freely. Understanding now that where I am going, is bigger than where I am ri...
•
Season 1
•
Episode 6
•
13:12
Creating Space...
To be able to breathe more easily, more fully and more deeply, we need to create space. Space in our bodies, in our hearts and in our minds…. “Universal truth”We all have storms and stories<...
•
Season 1
•
Episode 5
•
12:00
Smile...
Allow a smile to be present on your lips Allow this smile to travel out and rest within your heart.With every beat of the heart, the smile blossoms. Feel every beat of your heart now… Allow this s...
•
Season 1
•
Episode 4
•
13:20
Come walk with me...
Today I shall guide you on a beautiful walk through the forest. Allow yourself to melt fully into this moment. You are fully connected, as you always were and as you will always be. Sunlight dances upon the leaves, the wi...
•
Season 1
•
Episode 3
•
12:00
