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Rise with Sarah Edwards-Knight
Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.
Rise with Sarah Edwards-Knight
Creating Space...
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Sarah Edwards-Knight
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Season 1
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Episode 5
To be able to breathe more easily, more fully and more deeply, we need to create space. Space in our bodies, in our hearts and in our minds….
“Universal truth”
We all have storms and stories
Inside our starmade bodies
That even the night sky cannot hold.
This is why we are on this earth;
To learn how to love each other
To learn how to love and hold ourselves."
Author: Nikita Gill
I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?
Connect with me on instagram - https://www.instagram.com/back2naturegirl
Bespoke music created by composer Colin Starr - www.colinstarr.com