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Rise with Sarah Edwards-Knight
Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.
Rise with Sarah Edwards-Knight
Give Thanks...
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Sarah Edwards-Knight
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Season 1
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Episode 7
With a grateful heart - we are able to see the beauty in everyone and everything. There is always something to be grateful for, even in the shadows…
Especially in the shadows, because if we are able to feel grateful in the absence of light - from here we are able to invite light & love into our lives.
I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?
Connect with me on Instagram - https://www.instagram.com/back2naturegirl
Bespoke music created by composer Colin Starr - www.colinstarr.com